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What is Cognitive Behaviour Therapy? And How To Practise Cognitive Behaviour Therapy?

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First published at 03:26 UTC on January 17th, 2022.

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Cognitive Behaviour Therapy (CBT) is the worlds most popular psychotherapeautic approach for dealing with everyday neurotic issues such as obsessive compulsive disorder (OCD), phobias and everyday mental/emotional issues and hangups!

Although there…

Although there are psychotherapists and psychologists who specialise in CBT, the good news is that CBT technqiues are quite straightforward and can be deployed on a do-it-yourself basis with a great degree of success.

In this video we outline what exactly is cognitive behaviour therapy and also we introduce some of the more useful cognitive therapy techniques which you can use in your own life.

Check out My books On Amazon.com here:

https://www.amazon.com/Dermot-Farrell...

Closing Music: (I Am) Climbing on Air by Kai Engel www.freemusicarchive.org Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/b... Some minor changes have been made to the song in order to fit in with the intro graphic Closing Graphic: Crystal Skull courtesy of videezy credit: Stock footage by Videezy

Thumbnail courtesy of David Cassolato of Pexels

Article Which Is Referred To In This Video;
https://positivepsychology.com/cbt-cognitive-behavioral-therapy-techniques-worksheets/

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